Class Timetable

Monday
All Day = Studio Pilates Lessons / Private Tuition – with Caroline McInnes
Lunchtimes = Triathlon Tuition / Cycle Assessment – with Darren Connaghan

1.00pm – 2.00pm = General Level Pilates (Drop-in) – with Caroline McInnes
6.00pm – 7.00pm = Runners Pilates – with Caroline McInnes
7.15pm – 8.15pm = Beginners Pilates – with Caroline McInnes
8.30pm – 9.30pm = Improvers Pilates – with Caroline McInnes

Tuesday
All Day = Studio Pilates Lessons / Private Tuition – with Caroline McInnes

8.00am – 8.40am = General Level Pilates - with Caroline McInnes
11.45am – 12.45pm = Improvers Pilates - with Tansy Blaik-Kelly
1.00pm – 2.00pm = Feldenkrais Method – with Kate Hilder
2.30pm – 3.30pm = Pregnancy Pilates - with Tansy Blaik-Kelly
6.00pm – 7.30pm = Kintegra - with Laurie Booth
8.00pm -9.00pm = Running Coaching – with Darren Connaghan

Wednesday
All Day = Studio Pilates Lessons / Private Tuition – with Caroline McInnes

8.00am – 9.00am = Morning Energiser Pilates - with Tansy Blaik-Kelly
9.15am – 10.15am = Small Equipment Pilates - with Tansy Blaik-Kelly
10.30am – 11.30am = Small Equipment Pilates - with Tansy Blaik-Kelly
5.30pm – 6.30pm = Beginners Pilates - with Caroline McInnes
6.45pm – 7.45pm = Improvers Pilates – Caroline McInnes
8.00pm – 9.00pm = Beginners Pilates – with Caroline McInnes

Thursday
All Day = Studio Pilates Lessons / Private Tuition – with Caroline McInnes

9.30am – 10.45am = Improvers Pilates – with Caroline McInnes
10.30am – 11.30am = New Mums Pilates - with Tansy Blaik-Kelly
11.00am – 12.00pm = Back Care Pilates – with Caroline McInnes

Friday
All Day = Studio Pilates Lessons / Private Tuition – with Caroline McInnes
Lunchtimes = Triathlon Tuition / Cycle Assessment – with Darren Connaghan

1.30pm – 2.30pm = Back Care Pilates - with Tansy Blaik-Kelly
2.45pm – 3.45pm = Improvers Pilates – with Tansy Blaik-Kelly

One to One and Two to One sessions can be arranged by appointment and are held throughout the week at a time to suit you. Please contact us for more details.

We also teach the following private Mat Pilates classes for Amex employees

Mondays
4.20pm – 5.00pm = General Level Pilates

Tuesdays
8.00am – 8.40am = General Level Pilates

Thursdays
6.00pm – 6.40pm = Core Conditioning

Fridays
12.30pm – 1.10pm = General Level Pilates

Treatment Timetable

We offer Osteopathy and Sports Therapy Treatments throughout the week. Please contact us to find the best appointment time for you.

Classes & Appointments will run throughout the year except on dates that fall on a public holidays.

Workshop Timetable

Saturday 7th January 11.00am – 12.00pm = Feldenkrais Method – Free the Arms

Tuesday 17^th January 8.00pm – 10.00pm = Nutrition Workshop – Focus on Adrenals

18th March = Sports Therapy – Injury Taping Workshop

Tuesday 20th March 8.00pm – 10.00pm = Nutrition Workshop - Focus on Injury

Tuesday 15^th May  8.00pm – 10.00pm = Nutrition Workshop - Focus on Allergies

Tuesday 17^th July 8.00pm – 10.00pm = Nutrition - Focus on Pregnancy

Tuesday 18^th Sept 8.00pm – 10.00pm = Nutrition Workshop - Focus on Menopause

Tuesday 20^th Nov 8.00pm – 10.00pm = Nutrition - Focus on Colon Health