Here is some feedback from our clients…
Pilates with Roger Horlock
“After recovering from a shoulder & back injury following a bicycle accident last year I had had lots of physiotherapy (NHS, Osteopathy, Acupuncture, Sports Physiotherapy in-house etc.) but nothing got me off the painkillers. The only exercise I could physically manage was Roger’s Pilates classes.
The Pilates class with Roger was a God-send! it was the best thing I could have done and the only form of exercise with immediate and palpable results. The 1-hour session did miracles for me; it was a chance to loosen the tension, reducing the pain and generally made me feel so much better. It gave me ideas for a daily morning exercise routine that improved my back no end.
Roger’s style is really wonderful: his instructions are clear and simple and easy to follow. There is always an option for other people to work their muscles a bit harder. Occasionally, I couldn’t follow the general instructions because of my pain & injuries. He then gave me customised versions or altogether different movements to do which suited my condition.
I now have sets of practiced movements and exercises which improve my health better than any Physiotherapy I ever had. These Pilates classes should be made mandatory for everybody recovering / dealing with back troubles!”
“It’s been wonderful to find such a great teacher, with such positive energy and great sense of humour. For me the class has been life changing.”